The Brazil Butt Lift Workout
The Brazilian dancer and fitness guru, Leandro Carvalho, has designed this butt lift workout program to give you a slim and shaped behind. You can get it as home workout DVD, which is produced and sold by Beachbody, a leader in the at-home fitness market.
Enough of envying Hollywood stars like Beyonce Knowles and Halle Barry for their perfect butts!
You, too, can get a butt to be proud of. No wonder the Brazil butt lift workout is so popular!
The Brazil Butt Lift exercise consists of 3 DVD’s, including 7 distinct workouts in total. These workouts comprise:
- Bum Bum
- High & Tight
- Cardio Axe
- Tummy Tuck
- Bum Bum Rapido (this is a bonus workout)
In addition to the workout DVD’s, you can also order some valuable extras like:
- Booty Makeover Guide
- Fat Burning Foods Meal Plan
- Triangle Training Workout Cards
- Measurement Tracker Cards and Tape Measure
- 6-day Supermodel Slimdown Plan
- Strength Band
What can you expect from the Brazilian butt lift workout?
This workout program from Beachbody and Carvalho will give you a firm and round rear. However, to achieve this wonderful result, it’s smart to follow suitable exercise plan that complements the shape of your behind. Generally, there are 4 butt shapes: Too Flat, Too Big, Pear shape, and Combination. Each shape calls for a distinct workout plan to get desired results, quick and maximum.
Do you know?
Your butt comprises of three muscles: gluteaus maximus, gluteaus medius, and gluteaus minimus. Each muscle plays a specific role.
The Brazil butt lift exercise helps you work the gluteaus muscles from various angles. This works out not only the muscles, but also the parts connected to pelvic bone and hamstrings. The entire workout renders the lift and the shape every woman desires.
Leandro Carvalho calls this the TriAngle Training
He has combined the program with elements of dance and added cardio for stamina. So, while you’re shaping your butt, you’re also working out your whole body.
What about the diet?
No exercise program is complete without a diet plan…
The Brazil butt lift program includes two distinct nutritional plans:
- 6-day Supermodel Slimdown Plan
- Fat-burning Foods Meal Plan
The first plan is to get a sleek body. Many of Carvalho’s supermodels use this plan to maintain their toned bodies. The second plan is a comprehensive nutritional guide that helps you lose weight and maintain a healthy weight. The meal plan contains a variety of Brazilian recipes that are energetic and full of flavor.
Combining the butt lift workout with both these diet plans will give you amazing results in a relatively shorter time.
Who is Leandro Carvalho?
Leandro Carvalho started as a dancer in Brazil, his native land. Simultaneously with dancing, he completed an undergraduate degree program in physical education. After graduation, he arrived in New York, which transformed his life and, now, the lives of millions of women!
In New York, he dedicated himself to dancing and fitness. He performed with Merce Cunningham. He also attained a series of certifications from AFFA, AEA, ACE, and Pilates.
This Brazilain fitness guru created the butt lift exercise program and collaborated with Beachbody to produce videos of the workout. His New York based classes “Brazilian Butt Lift” and “Brazilian Tummy Tuck” became a huge success and caught the eye of New York Magazine.
His Brazil Butt Lift DVD program, produced and sold by Beachbody, is an astounding success in the at-home fitness market. Carvalho says that he offers the same program to the models of Victoria’s Secret to keep them super toned and fit. Many Brazil butt lift reviews talk about how effective this workout is; users are also happy with the fact that the program delivers what it promises. Besides, the exercises are fun and easy.
You can order a 30-day trial package of Brazil Butt Lift workout program and diet plan. If the results don’t satisfy you, you can return the DVD set and get a complete refund from Beachbody minus the shipping and handling.
So, are you ready?