What is Bum Bum Rapido?

Bum Bum Rapido is a 10 and a half minute workout designed for days when you are just too busy to spend the extra time. How much workout can really fit into 10 minutes and 30 seconds? Read on as the answer may surprise you.

1. Plie

Bum Bum Rapido Move 1 - Plie

2. Plie, Passe, Arabesque Combo

Bum Bum Rapido Move 2 - Plie Passe Arabesque

3. Jog, Jump Rope, Squat, Lunge Combo

Bum Bum Rapido Move 3 - Jog, Jump Rope, Squat, Lunge Combo

4. Lunge & Diagonal Plie

Bum Bum Rapido Move 4 - Lunge Diagonal Plie

5. Side Lunges & Arms

Bum Bum Rapido Move 5 - Side Lunges w/ Arms


6. Double Squats

Bum Bum Rapido Move 6 - Double Squats

7. Super Jacks

Bum Bum Rapido Move 7 - Super Jacks

8. Side Lunge Knee Lift

Bum Bum Rapido Move 8 - Side Lunge Knee Lift

9. Balance & Side Leg Lift

Bum Bum Rapido Move 9 - Balance Side Leg Lift

10. Cool Down

Bum Bum Rapido Move 10 - Cool Down

In this quick 10 minute super workout with moves harder than they look and trainer Leandro Carvalho’s fast tempo – be warned – you will break a sweat!

Bum Bum Rapido is only a small slice of the booty-busting moves you’ll find in the Brazil Butt Lift workout program! If you’re new to Brazil Butt Lift and want to order the the workout DVDs, click on the banner below to get started!

Brazil Butt Lift Exercise


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