What is Bum Bum Rapido?
Bum Bum Rapido is a 10 and a half minute workout designed for days when you are just too busy to spend the extra time. How much workout can really fit into 10 minutes and 30 seconds? Read on as the answer may surprise you.
2. Plie, Passe, Arabesque Combo
3. Jog, Jump Rope, Squat, Lunge Combo
4. Lunge & Diagonal Plie
5. Side Lunges & Arms
6. Double Squats
7. Super Jacks
8. Side Lunge Knee Lift
9. Balance & Side Leg Lift
10. Cool Down
In this quick 10 minute super workout with moves harder than they look and trainer Leandro Carvalho’s fast tempo – be warned – you will break a sweat!
Bum Bum Rapido is only a small slice of the booty-busting moves you’ll find in the Brazil Butt Lift workout program! If you’re new to Brazil Butt Lift and want to order the the workout DVDs, click on the banner below to get started!
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